Library

REBALANCE ∙ REFRAME ∙ REFOCUS

Breathwork

Curated for high performers who want to operate from the inside out.

Unlock Everything - $39/mo (early bird offer until june 30)

Functional Breathing

3 min

Functional Breathing

3 min

Are you breathing correctly? The vast majority of people aren’t. Learn how to in this quick educational video

$19

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$19

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$19

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The 478

3 min

The 478

3 min

A great bang for your buck technique. to lower anxiety, slow your heart rate, and calm your body by building gentle CO2 tolerance.

$19

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$19

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$19

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Box Breathing

3 min

Box Breathing

3 min

Balance your nervous system and sharpen focus by evening out the breath into four equal counts.

$19

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$19

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$19

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Bhastrika

3 min

Bhastrika

3 min

A full body dynamic ancient yogic pranayama practice, designed to elevate your state.

$19

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$19

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$19

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Catana

3 min

Catana

3 min

Activate your nervous system and prime your body for peak focus and performance with this upregulating sequence used by the US Navy Seals

$19

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$19

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$19

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Kapalbhati

3 min

Kapalbhati

3 min

Upregulate your state with this ancient yogic practice known as “The Breath of Fire”.

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$19

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$19

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The 426

3 min

The 426

3 min

A simple down regulating practice, perfect to use anytime of the day.

$19

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$19

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$19

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Nadi Shodhana

5 min

Nadi Shodhana

3 min

Alternate nostril breathing. This ancient yogic practice is said to calm the mind as well as bringing the nervous system and masculine/feminine energies into balance

$19

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$19

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$19

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5 min

Performance Ready

5 min

Performance Ready

A quick up regulating practice for high performance

$19

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$19

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$19

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Anti-Anxiety

5 min

Anti-Anxiety

5 min

Flush away surface anxiety and move into a more relaxed state.

$19

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$19

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$19

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Heart Coherence

5 min

Heart Coherence

5 min

The foundational breath of BTM coaching. Syncs your heart rate, breath, and nervous system into a smooth rhythm. Start here after functional breathing.