A Platform for Self-Inquiry,
Personal Growth & Team Culture

Meet your coach

JOSH PITERMAN

In a musical theatre career spanning almost 2 decades and the first Australian to perform the roles of The Phantom in The Phantom of the Opera and Jean Valjean in Les Misérables on London’s West End, Josh is no stranger to the pressures of elite high performances and what it takes to sustain it.

Yet the real turning point came not from applause but from inner work. What began as a personal quest has evolved into a calling: to guide others along the path of transformation.

Now as a certified breathwork and meditation teacher, published self-help author and mindset coach, Josh has taken his first hand learnings and years of study to formulate his unique approach to coaching.

Behind the Mask is more than a method, but a journey to the parts of you hidden by pressure and perfection. Whether you’re leading a team, stepping onto the field, standing in the spotlight, or striving for your next personal best, this work meets you at the intersection of science and spirituality, ambition and authenticity - where nervous system regulation, self-awareness, emotional mastery, play and purpose driven performance, become your new baseline.

At its heart, Behind the Mask is a holistic high-performance philosophy - grounded in science, elevated by ancient wisdom, empowered by modern mindset training, and delivered through embodied experience.

Welcome to the work of reclaiming your fullest self.

ReBalance • ReFrame • ReWire

ReBalance · ReFrame · ReWire

Holistic High-Performance Mindset Coaching

Our 1:1 coaching service offers a unique blend of science, spirituality, and practicality - crafted for those in sport, business, and entertainment who are ready to break through their limits and unlock their true potential.

Through breathwork to rebalance the nervous system, mindset training to reframe perception, and visualisation meditation to rewire the brain, you’ll unpack how identity, extrinsic validation, fear, anxiety, imposter syndrome and the illusion of control have been holding you back - and discover how presence, purpose, and play can set you free.

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Every aspect is inspired by over 34 years of scientific research by The Heart Math Institute into the psychophysiology of stress, resilience, and the dynamic relationship between the heart, brain and nervous system - combined with Josh’s comprehensive qualifications in breathwork, yoga, and meditation.

This journey is meticulously designed to increase Heart Rate Variability (HRV) and Coherence, leaving you grounded, empowered, and ready to embrace life with authenticity, confidence, and clarity.

If you’re ready to dream boldly, live intentionally, and create success that’s not only measurable but deeply meaningful, this is your invitation.

Keynotes & Workshops

Behind The Mask keynote presentations, blend science-backed insights and practical take-home tools with Josh’s raw and honest stories of perseverance, mindset shifts, and spiritual practice. Add to that a vocal performance that will leave you both moved and inspired.

Our workshops are highly interactive, collaborative and playful - incorporating improvisation, group challenges, and role-play exercises that break down barriers, cultivate trust, invite vulnerability, and foster more courageous conversations.

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Participants don’t just listen - they hear - and experience embodied transformation through authenticity, creativity, and laughter. The result? A stronger team culture, heightened self-awareness, and tangible tools to navigate life’s ups and downs with newfound presence, resilience and connection.

We use the Inner Balance Coherence+ by the HeartMath Institute in all 1:1 coaching sessions to track heart rate variability and measure real-time coherence - giving clients a clear, scientific window into their nervous system regulation and performance state.

Now is the time to become a part of Behind The Mask’s growing community

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Each week you’ll receive tools, tips, and teachings to help you on your journey behind the mask.

Our Clients Say

The work I have been doing with Josh has been amazing. Through the sessions, my ability to regulate my emotions, control my focus and remain present in high pressure scenarios has been extremely noticeable. It all relates back to the nervous system and how your breath controls our stress response In moments of high pressure, I feel as though I can manage these normal human emotions better and remain on task more effectively. Hence allowing myself to play in flow and take in all that the game provides.


Andrew McGrath, Captain Essendon Football Club AFL

Working with Josh as both a mentor and a friend has been an incredible experience. Our relationship is built on the values of mateship, vulnerability, and exploration. All qualities that have made our connection truly meaningful. Having someone like Josh to bounce ideas off and speak to openly, without any judgment, has been invaluable as I navigate my own life journey. He creates a space that feels safe, supportive, and real. Josh is a genuinely great person and highly successful in his own right. I’d highly recommend him to anyone looking for guidance, perspective, or just someone to walk alongside them on their journey.


Cody Weightman, Western Bulldogs Footballer, AFL

KHQ Lawyers engaged Josh to open our quarterly partners’ meeting with a workshop focussed on awareness and embracing the ‘play’ of speaking/presenting themselves and their expertise to potential clients and client referrers. As you might imagine, a group of some 25 senior lawyers fresh out of the ‘whirlwind’ of legal practice can be a tough crowd for anyone. However, Josh’s ability to open them up, step them through some uncomfortable challenges, and not take ‘no’ or any other dissimulation for an answer, really struck a chord with the vast majority of attendees, elevating them to a new level of connection through vulnerability and finding the inner resilience to be present with feelings of discomfort and exposure. Most attendees achieved significant improvement in their self-presentation style and content, by speaking from the heart and not just the head. This takes courage and typically lawyers will refuse to speak from the heart, but Josh led and occasionally prodded the reluctant along, and some of the most reluctant participants were the ones that gained the most benefit.


David Kelly, Manager Director of KHQ Lawyers

Josh has been a great mentor and close friend. Whether it’s through conversation, reflection, or simply his presence. Someone who continues to support and ground me. His ability to hold space and offer perspective has helped me grow not just spiritually, but as a person. I’m very grateful the role he plays in my life.


Riley Garcia, Western Bulldogs Footballer, AFL

I first walked into the world with Josh, a man who lacked self belief, awareness and purpose. To then dive into his work and guidance, to become uncomfortable and open to new ways of approaching my day to day activities and emotions. Josh has helped me connect to my true self beyond football, and distinguish the difference between the human being and the human doing. Over the 6 x 90minute meetings, I was able to go on a journey to really unravel who I am, why I’m here and my unique purpose to serve in this world, which has ultimately lead to me knowing that I’m always worthy and loved. Sessions began using the power of the breath and the difference in slowing down, breathing less and controlling it is profound. It has transformed my nervous system and I now use the breathwork I’ve learnt from our sessions daily to power myself into confidence and belief. Breaking down the walls that held me back, Josh’s meditations helped me find a way to visualise myself in place or world where Im capable of anything and there are no limits. Ultimately, I walk away from my time with Josh, rewired, filled with optimism and excited to see where the power of the breath and belief in my purpose can take me in my footy and life journey. Thank you Josh


Laitham Vandermeer, Western Bulldogs AFL

Josh is a world class facilitator with a deep understanding of the power of breathwork. He delivers his program in a uniquely authentic and professional way.


Luke Darcy, former AFL player, Media Personality and Co-Founder of Aleda Collective

Josh was approached to be the Guest Speaker at the 2Construct Pty. Ltd. Company Day held at Toorak Park, Prahran 9th February 2026. Josh attended a briefing session in late 2025 to discuss the proposed content of his presentation and to gain an understanding of how to combine his thoughts with that of the 2Construct Management TEAM and in line with our acronym – RISE. His topic for the day was “Self-Awareness, Surrender & the Art of Shutupedness” – From internal regulation to improved communication. Josh’s ability to deliver a clear, narrative and informative insight was well received by all attendees. I have no hesitation in recommending Josh to other Companies who may be considering his skillset and insights. Congratulations Josh and Well Done.


Duncan McPherson OAM, Managing Director 2Construct

Working with Josh at Behind The Mask Coaching has been truly transformational for me as a person, player, and leader. Through breath work, reflection, mindset training and powerful visualisations, he’s helped me find stillness in the chaos - giving me tools to ease the pressure and reconnect with my game in a deeper, more joyful way. Josh creates a space where I feel seen, understood, and challenged in all the right ways


Louise Stephenson, Western Bulldogs Footballer, AFLW

Josh Piterman captivated the audience at the Literary Dinner with his thoughtful reflections and passion for storytelling. His words offered both inspiration and insight, making for a memorable evening. Josh also gave a little treat before he started by breaking into song. The audience were thrilled. To finish off he allowed time for questions and the signing books . It was a fabulous event. Thanks Josh.


Trish Trchala, Xavier College

Thank you so much for everything Josh. For just being you - committed to your souls purpose - it has directly and immensely impacted me. You have helped me so much and I deeply appreciate the space you held for me to be vulnerable, to work through my personal blocks and to empower me with the tools I need to navigate life and work. Words cannot describe how much it means - that last session was so beautiful. Thank you.


Nasia Delis, Finalist Miss Universe Australia

I worked with Josh for the six weeks, taking part in the holistic high performance program and found the experience incredibly beneficial. His approach was both welcoming and professional, which made the whole process really comfortable. The breathwork sessions were especially cool to dive into and gave me a new perspective on managing stress and focus. Overall, Josh helped me gain clarity, stay accountable, and take real steps forward. I’m really grateful for the impact he’s had in such a short time.


Ned Cahill, former Essendon AFL player, Carlton and Port Melbourne VFL

What they've said about the Behind The Mask book


This is the remarkable story of Josh Piterman’s journey of self-discovery even as he was gracing some of the world’s biggest stages. ‘Behind the Mask’ is full of helpful advice on how to navigate your own life and be the best person you can truly be. Like everybody who will read it, it had me stopping so often and thinking ‘Gosh, that’s me’, or ‘ I am guilty of that’, and ‘I need to sit back and think about how to improve my life in some way’. The many backstage anecdotes will also thrill lovers of musical theatre.


Michael Rowland, Award Winning ABC Journalist



A brave and vulnerable reflection of an incredible onstage career, and the answers to some of life's most pressing and challenging questions.


Jelena Dokic, Channel 9 tennis commentator and former #4 Women’s tennis player



This book will help so many people find the freedom and courage to be their true selves, offering not only wisdom but also insight into the actual work that needs to be done. Bravo Josh Piterman.


Ben Crowe, Internationally renowned Mindset Coach

Buy the Book

Listen to the Podcast

Other Places to Connect

Pando Society x Behind The Mask


Pando Society is a holistic wellness centre in Elwood, who believe in a comprehensive approach to wellness, combining traditional and innovative therapies.

From chiropractic care, myotherapy and acupuncture to movement-led sessions in yoga, pilates and breathwork, each offering blends evidence-based practice with a holistic approach to recovery. Unwind in the calming warmth of their traditional or infrared sauna before resetting in the plunge, to leave feeling lighter, clearer and genuinely recharged.

The team at Pando Society understand that true wellness encompasses not only physical health but also mental and emotional harmony.

Whether you seek relief from pain, a tranquil space to unwind, or a supportive environment for your emotional wellbeing, they’re here to nurture every aspect of your health, bringing you a renewed sense of vitality and balance.

Behind the Mask operates out of Pando Society’s rooms and as part of your 1:1 coaching journey, you’ll receive 3 of their breathwork classes at no extra cost, helping you to further reduce stress, move stored and stuck emotions, increase mental resilience, as well as finding more calm, focus, and a deeper sense of emotional grounding.

Pando Society, 109 Brighton Road,

Elwood, Victoria, 3184

[email protected]

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